Is Green Tea Matcha Powder Good For You?
1. Matcha powder has stimulating effects, commonly added to beverages like milk tea and coffee. High-quality matcha powder contains 18.9–44.4 mg/g of caffeine, while Arabica coffee beans contain 10–12 mg/g.
2. Matcha powder may offer potential weight management benefits. For instance, animal studies suggest matcha can inhibit abnormal fat cell hypertrophy, reduce weight gain, and improve lipid and glucose metabolism.
3. Matcha may help reduce cortisol levels by alleviating stress. Elevated cortisol can increase appetite, particularly for high-sugar, high-fat foods, contributing to stress-related weight gain. Matcha is rich in antioxidants including tea polyphenols, chlorophyll, chlorogenic acid, vitamin C, rutin, and quercetin. Its potent antioxidant capacity helps the body better counteract the adverse effects of oxidative stress, including elevated cortisol levels.
Where to buy Matcha powder?
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Disclaimer:
The information on this website is for communication and learning purposes only and is not medical advice. It should not be used for diagnosing or treating any illness.
